In this meditation I gently guide us through a RAIN practice designed to give us a set of tools to work with compassion toward ourself. With a practice such as this one, we can begin to explore the beliefs which keep us locked out of our innate capacity toward self compassion.


RAIN= R=Recognize A=Allow I=Investigate N=Nurture.


Chris has been practicing meditation for 37 years and has been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books.


Chris has received formal training in Theravada, Mahayana (Tibetan, Zen,) and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness, MBSR, Neuroplasticity, Non Violent Communication, and Buddhist Psychology.


Chris teaches from a secular voice and he is passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.


May All Benefit

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