By cultivating our innate quality of compassion, we gift ourself with the stability to rest in the eye of the storm.
Join meditation teacher Chris Luard as he kicks off the next series of FB Live offerings on Compassion.
Chris has been practicing meditation for 35 years and I have been successfully teaching meditation worldwide since 2009, giving talks, facilitating retreats, and have authored two books.
Chris Has received formal training in Tibetan, Zen, and Vedanta meditation techniques as well as Trauma Sensitive Mindfulness. I teach from a secular voice and I am passionate about bringing timeless wisdom teachings to people of any faith, belief system, or tradition.
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