ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "A Deep Rest. A Guided Meditation."
Episode Synopsis
In this podcast I guide us through a resting practice. Starting by resting with
the experience of sound, body, and breath. When we rest in this way, we are
practicing noticing and releasing our resistances, so we may be more available
to whatever the present moment brings.
If you find these podcasts helpful please consider making a donation: paypal.me/suchsweetthunder
May All Benefit
the experience of sound, body, and breath. When we rest in this way, we are
practicing noticing and releasing our resistances, so we may be more available
to whatever the present moment brings.
If you find these podcasts helpful please consider making a donation: paypal.me/suchsweetthunder
May All Benefit
More episodes of the podcast Such Sweet Thunder Meditation Podcast.
Welcoming Satipatthana Meditation
08/11/2025
Compassion and The Inner Critic
07/11/2025
Welcoming Body Scan
05/11/2025
Phrases of Equanimity.
01/11/2025
Worldly Winds. A Meditation On Equanimity
01/11/2025
Holding Opposites
29/10/2025
Phrases of Equanimity
29/10/2025
Satipatthana to Equanimity
25/10/2025
A Welcoming Body Scan
24/10/2025
In God we trust