Well-being Fundamentals - Do You Rest Enough?

Successful Student Transitions - A Time to Thrive
03/07/2023 46 min Temporada 3 Episodio 27
Well-being Fundamentals - Do You Rest Enough?

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Episode Synopsis

Times of change and transition can be both fun, exciting, challenging and sometimes, overwhelming. As we adapt to our new environment, make friends and settle it's really important to make time for rest and recovery. Sleep is one form, but there are other ways to recharge our batteries and sustain our energy levels. Listen on as we discuss:The importance of rest and recovery.Why sleep alone is not enough.Seven ways to boost levels of rest and recovery.

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