Welcome to 2024!As the New Year and new term begins we share ideas for getting set up to thrive in term two. It is still a time of transition and returning after the holidays can be both exciting and daunting, especially if some exams are involved. Listen as we discuss:Why we love the new breath that the New Year brings and how RAFT our transition acronym can help to settle into this new start. The value of taking time to do a well-being audit. What are your well-being strengths - do you know, listen to find out?Noticing what is going well generally and where you might make some changes.Why learning to ask for help just might be your new superpower in 20204 and beyond.How developing and honing your self-compassion will be a great tool for 2024.Wishing you a really positive start to 2024

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