Are you feeling exhausted?It happens and usually at about this time in the term. New beginnings, busy social lives, lots of demands on your time, lots to get used to, it can all take its toll on your well-being. It is really important to build in time for rest and relaxation. As Banksy says 'If you get tired, learn to rest, not quit'So - how are you going to rest? Listen on for ideas and a different way of thinking about getting rest and the recovery you need.Today we discuss:The 7 different forms of rest - which would you choose?The importance of, and how to build your rest mindset.How to notice and understand your own signals and needs for rest. Understanding what gets in the way....Identifying what kind of rest restores YOU, we are all different.

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