In this, the final episode in this series for parents, we take the focus away from supporting our young adults and towards thinking about what the future hold for parents of empty or emptier nests. We discuss:Why this is a transition experience for us as well as our young adults.Why we deserve this time for us to figure out what comes next for us - and no we're not being selfish.How it helps to think about what is not working or serving us anymore. Why thinking about our underlying beliefs and values is a good starting point. Why we need to stop 'should-ing' all over the place,How looking back can sometimes be necessary for moving forward. Why it is often really motivating to dream a little.... go on try it!The value of trying and experimenting with new things.

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