In today’s episode, Emma discusses how this time of year might be challenging for people, what contributes to the winter blues and SAD (Seasonal Affective Disorder), and 3 powerful ways to beat the winter blues, experiencing depression and feeling droopy. She shares how it’s completely understandable to feel down this time of year, and what to do when not feeling well and feeling a complete lack of direction and motivation. Hope you enjoy it! *Visit the Episode’s Page for the Video, related article, other resources AND to get our FREE Relationship Enrichment Mini Course!   ~~~~~~~~~~~~~~~~~STAY CONNECTED: Facebook | Instagram | LinkedIn | X | Pinterest | YouTube DISCLAIMER: This content is meant to support your Journey and not as a replacement for professional assistance. Additionally, the ideas and resources provides by our guests are their ideas and recommendations alone and not necessarily a reflection of the host’s.

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