223 - "You're heading toward BURNOUT" with Psychologist Michaela Thomas

11/12/2024 49 min
223 - "You're heading toward BURNOUT" with Psychologist Michaela Thomas

Listen "223 - "You're heading toward BURNOUT" with Psychologist Michaela Thomas"

Episode Synopsis

In this weeks episode of the Success School podcast, Clinical Psychologist Michaela Thomas joins Matt Hall.   Topics covered this week include: 💥 How to spot signs of burnout early 💥 Overcoming procrastination 💥 The differences between "up" regulating and "down" regulating and how to do it 💥 Managing the symptoms of ADHD to work with them as a superpower! 💥 The power of repetition and how this helps us cement the most important lessons 💥 The curse of "perfectionism" and how to avoid it 💥 How to overcome "people pleasing" 💥 The reasons relationships don't work and how to avoid yours from breaking down 💥 And how to truly find your purpose   Make sure you hit that subscribe button and tune in every Wednesday for a brand-new episode on Spotify, Apple podcasts and YouTube.   BUY TICKETS TO OUR 2025 EVENT HERE: https://www.eventbrite.co.uk/e/business-mastery-live-tickets-941087366647?aff=oddtdtcreator   START your FREE 14 day trial in our Success School Membership HERE: https://www.matthalllifecoach.co.uk/start16567715106771705530094212170553038856560481706   Follow Matt Hall at: Instagram: www.instagram.com/matthallofficial/ TikTok: www.tiktok.com/@matthallofficial11   Follow Michaela Thomas at: https://www.instagram.com/the_thomas_connection/