This podcast episode features Dr Andrew Greenland, a Consultant Emergency Physician and the director of Greenland Medical. Andrew is a passionate advocate for transforming health and preventing chronic diseases like diabetes, heart disease, and even Alzheimer’s through small, actionable changes.In this episode, Andrew shares invaluable insights on optimising your health, reversing chronic conditions, and building a healthier future—for yourself and your family. 💡 Highlights include:-Simple steps to improve your diet and hydration.-How to incorporate exercise into a busy routine.-The critical importance of sleep and stress management.-Why NOW is the best time to prioritise your health.

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