And how on Earth do you achieve them?
The best way I have found is to use the acronym:
S p e c i f i c = what exactly do you wish to do?
M e a s u r a b l e = how will you know when you have reached it? (Completed the first 5 piano lessons, ran 5 miles in one jog session, etc.) 
A c h i e v a b l e = is it in your power to achieve it?
R e a l i s t i c = can you realistically achieve it?
T i m e l y = when exactly do you want to accomplish it?

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