Subtle Shifts with Jennifer Delliquadri

Por: Jennifer Delliquadri
Midlife, feeling heavier, slower, or stuck? Subtle Shifts with Jennifer Delliquadri is for women who want to get stronger, lose weight sustainably, and age with confidence. Each week, Jennifer shares simple, practical fitness strategies and mindset shifts to help you build muscle, protect your health, and feel energized again—without burnout, extremes, or perfectionism.
204 episodios disponibles

Latest episodes of the podcast Subtle Shifts with Jennifer Delliquadri

Mostrando página 7 de 11

82. 9 Ways to Stay Connected with Your Teenager, Even When They're Trying to Pull Away 06/09/2023
81. How to Help Your Teen Develop Good Study Habits 30/08/2023
80. How to Support Your College Freshman: The First Semester 23/08/2023
79. Roadmap to College with Dr. Pamela Ellis 16/08/2023
78. How to Deal with Mean Girls: Strategies for Teens and Parents 09/08/2023
77. Intuitive Parenting: How to Trust Your Gut 02/08/2023
76. Gen X And Gen Z: A Match Made in Heaven 26/07/2023
75. 6 Signs of Low Self Esteem in Teens 19/07/2023
74. Teens and Phones 12/07/2023
73. Talking Teenagers with Therapist & Life Coach Julie Lamb 05/07/2023
72. How to Support Transgender Youth With Special Guest Tyler S. 28/06/2023
71. Best of the Podcast: Perfectionism in Teens 21/06/2023
70. Are You a Yin or Yang Parent? 14/06/2023
69. 5 Mental Health Myths Debunked 07/06/2023
68. Talking Teenagers with Licensed Therapist and Life Coach Julie Lamb 07/06/2023
67. Process Addiction in Teens 31/05/2023
66. What I Would Do Differently as a Mom: Reflections on Parenthood 24/05/2023
65. Teenage Anxiety: Uncovering 10 Lesser Known Warning Signs 17/05/2023
64. Adulting 101: Life Skills Every Teenager Should Learn 10/05/2023
63. The 10 Essential Parenting Skills 03/05/2023
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