Subtle Shifts with Jennifer Delliquadri

Por: Jennifer Delliquadri
Midlife, feeling heavier, slower, or stuck? Subtle Shifts with Jennifer Delliquadri is for women who want to get stronger, lose weight sustainably, and age with confidence. Each week, Jennifer shares simple, practical fitness strategies and mindset shifts to help you build muscle, protect your health, and feel energized again—without burnout, extremes, or perfectionism.
204 episodios disponibles

Latest episodes of the podcast Subtle Shifts with Jennifer Delliquadri

Mostrando página 6 de 11

102. How to Stop Being Triggered by Your Teenager 25/01/2024
101. Unlocking the Power of Play with Psychotherapist and Coach TJ Matton 24/01/2024
100. Teen Loneliness and Parental Isolation 17/01/2024
99. Parenting Against Narcissism: Protecting Teens From Harmful Relationships 10/01/2024
98. School, Social Media, and Self-Esteem: Why Teens Struggle and How You Can Help 03/01/2024
97. Navigating Friendships: Middle School Edition 27/12/2023
96. 9 Ways to Manage Stress and Anxiety 20/12/2023
95. How to Help Your High Achieving Teen Manage Stress 13/12/2023
94. 7 Unpopular Parenting Opinions 06/12/2023
93. College Apps Made Easy with Stacy Boodman 22/11/2023
92. Understanding and Coping with Parental Grief 15/11/2023
91. How to Let Go of Orchestrating Your Kid's Entire Life with Darlynn Childress 08/11/2023
90. 5 Things Parents Do to Push Their Teen Away 01/11/2023
89. Navigating Conflict with Your Teenager 25/10/2023
88. Bridging the Gap: A Guide for Trust and Respect with Your Teenager 18/10/2023
87. How to Know When to Push Your Teen and When to Back Off 11/10/2023
86. How to Be a Lighthouse Parent 04/10/2023
85. Letting Go of Expectations: The Key to Better Parenting for Teenagers 27/09/2023
84. How Support a Teen with ADHD 20/09/2023
83. Coping with Peer Pressure: Strategies for Teens and Parents 13/09/2023
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