Confidence is one of those things that can effect all aspects of your life.  More confident people often make healthier lifestyle choices,  have more success in the workplace,  have more positive social interactions and are happier and more resilient.  
Check out the podcast to hear my 13 top tips on how to be more confident: 
1. Take care of yourself 
2.  Keep your promises to yourself and others 
3.  Move in a way that feels good and works for your body 
4. Celebrate small victories
5.  Stay true to your values 
6.  Acknowledge your achievements. 
7. Speak positively to yourself 
8. Try something new 
9.  Surround yourself with support
10.  Dress in a way that feels good 
11. Help others 
12. Practice something new 
13.  Express gratitude 
 
I hope that is helpful and feel free to contact me for suggestions or ideas.  
 
 

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