How to Stop Overthinking: 11 Tips & 3 Simple Exercises - StudyCorgi Live - Ep. 4

StudyCorgi Live
31/05/2024 22 min Temporada 1 Episodio 4

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Episode Synopsis

You're in the right place if you struggle to break free from the overthinking loop that traps you. Because in this episode, we'll go over crucial advice for recognizing the overthinking problem, talk about practical methods for breaking this bad habit, and look at useful mindfulness activities that can assist you in coming back to the present moment.

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