Welcome to the Students Heard Podcast! In this special episode, we're tackling a topic that affects many students: social anxiety. Join us as we dive into a conversation about what social anxiety is, how it differs from generalized anxiety, and most importantly, how to effectively cope with it. Our guest, Ann Marie Quigley, shares insights into an upcoming support group for students dealing with social anxiety, hosted by Stefan from the Student Counselling team. Together, we explore strategies for creating a safe and supportive space, where students can learn skills to reduce social anxiety and connect with others facing similar challenges. If you or someone you know experiences social anxiety, this episode is a must-listen. Tune in now and let's support each other on our journey toward mental well-being

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