Check out the blog post that goes with this.. Click here!We talk about Cognitive Distortion.7 Causes 7 Causes Of Cognitive DistortionAll-or-nothing thinking: This involves thinking in absolute terms, such as "I either succeed or fail, there's no middle ground." Overgeneralization: This is when you draw broad conclusions based on one or two experiences.Mental Filter: This is when you focus on the negative and ignore the positive. Disqualifying the Positive: This is when you dismiss positive experiences or accomplishments as unimportant. Mind Reading: This is when you assume you know what others are thinking without any evidence. Fortune Telling: This is when you predict a negative outcome without evidence.Magnification (Catastrophizing) or Minimization: This is when you either blow things out of proportion or shrink their importance. Stuck No More Voice Academy. Click hereInstagram https://instagram.com/theresacroftFacebook https://Facebook.com/theresamcroftYouTube https://YouTube.com/c/theresacroftMore Podcast Episodes on Apple and Spotify

Ver todos los episodios