Send us a textIn this episode, Joe sits down with Brad Edmondson, Black Belt and owner of Misfits Jiu-Jitsu in St. Charles, IL, to explore how jiu-jitsu became the lifeline that helped him rise from severe depression into a life of purpose, balance, and leadership. Brad shares openly about starting his training at age 30 during one of the darkest seasons of his life, the mentors who shaped him, and how the discipline of jiu-jitsu rewired his mind, his identity, and his belief in himself.Together, Joe and Brad dive into the connection between movement and mental health, what it means to build a safe and positive training environment, and how Brad uses jiu-jitsu as a tool for emotional regulation, resilience, and personal transformation. This conversation is raw, inspiring, and filled with practical wisdom for anyone navigating their own internal battles or searching for a path back to themselves.A powerful reminder that healing doesn’t always start with talking — sometimes it starts with stepping on the mat.

Ver todos los episodios