Creating the Habit with Hector Garcia

23/06/2023 1h 22min Temporada 1 Episodio 33
Creating the Habit with Hector Garcia

Listen "Creating the Habit with Hector Garcia"

Episode Synopsis

Send us a textIn this episode, Joe sits down with his barbell coach and friend, Hector Garcia. During their  talk - they covered topics like the difference between self-care vs. self hate, the Pro’s and the Con’s to CrossFit - and how to create the habit that we want to implement - for the better and the good. Hope you enjoy!