I have a SHORT AND SWEET episode for you ladies today 🥰🥰
There is an overwhelming amount of information out there…
Do this diet
Don’t do this diet
Do this workout
Don’t do this workout
With that being said….why should you listen to ME!?
I’ve worked with so many women over the years repairing their metabolisms and relationship with food, but I also have been through the ropes myself. Not only do I get to help women overcome these struggles everyday, I can actually relate to you!!
So let’s get into 10 things NOT to do when starting a sustainable weight loss journey 🫶
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Today we chat about:

Why you should listen to me
10 thing NOT to do during a weight loss journey
And more!

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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
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