We talk a lot at SSW about rebooting your metabolism
And a lot goes into it, but let’s start with the basics…
Generally, 99% of all women need to go through the process of rebooting their metabolism
99% of all women are severely under eating and not drinking nearly enough water
Crazy right?
You might ask yourself, why is that percentage so high!?
It’s because of how overwhelming it can be to start!!
When something feels overwhelming, we are more likely NOT to do it
That’s the reason it took me so long to give up the fad diets and just commit to eating more
If you have, like me, lost weight through a very restricted diet, you feel like you are active and healthy but nothing is happening, you feel stressed with where to even begin…
This is your sign to take messy action and just start 🫶
Here are 3 SIMPLE swaps that I made in order to restore my metabolism that you can implement EASILY starting today
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Today we chat about:

New year chat
Rebooting metabolism and why it is important
3 simple swaps to restore your metabolism that actually
work


And more!

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Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
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Fat Loss Secrets for Busy Women on the Go

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