I’m sooo excited for this episode you guys 🤩
I had one of our SSW clients on the podcast this week and ya’ll…it was SO GOOD
Hannah and I actually went to college together and were in the same sorority
She works in mental health therapy, really focusing on anxiety related issues.
She came to us a couple years ago, and her story is nothing short of amazing.
Today, as a therapist herself, she is going to walk us through just how much mindset matters on your fitness and nutrition journey!
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Today we chat about:

Intro to client Hannah!


Mindset and mental health
Habits and ditching the all or nothing mindset
And more!

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Hannah’s info:
Resident Licensed Professional Counselor in Virginia. 
Two masters degrees- One in Forensic and Legal Psychology and the Second in Clinical Mental Health Counseling.
Website - www.resilientfuturescounseling.com
IG: resilientfuturescounseling
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Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Allison: @macrosinthemitten
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
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