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Listen "EPISODE 70: The Importance of Daily Walks"
Episode Synopsis
How many times have you heard someone say “gotta get my steps in”?
I gotta say, when I first started hearing this, I was confused lol
I was conditioned to think that walking was not enough to make any progress
BUT it’s quite the opposite
I love to explain the “why” behind things…so here is why daily walks matter
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Today we chat about:
The science behind step counts and daily walks
How daily walks can effectively help manage fat loss
What a daily walk looks like (location, length, etc)
And more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Allison: @macrosinthemitten
Team page: @strongstartswithin
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Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
I gotta say, when I first started hearing this, I was confused lol
I was conditioned to think that walking was not enough to make any progress
BUT it’s quite the opposite
I love to explain the “why” behind things…so here is why daily walks matter
--------------------------------------
Today we chat about:
The science behind step counts and daily walks
How daily walks can effectively help manage fat loss
What a daily walk looks like (location, length, etc)
And more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Allison: @macrosinthemitten
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
More episodes of the podcast Stronger Than Yesterday
Episode 146: The Busy Woman's Paradox
16/09/2025
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