Ever walked into the gym, looked at all the equipment, and thought, “Where do I even start?” 

So have I!

In this episode, I’m breaking down the basics of strength training in the simplest, most beginner-friendly way. 

From bodyweight exercises to building confidence with weights, you’ll learn how to ease into it without feeling overwhelmed!!

 Whether you’re working out at home or heading to the gym, this episode has everything you need to start feeling stronger and more confident. 

Let’s take that first step together! 🫶
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Today we chat about:

Getting started with bodyweight exercises
Focusing on form over weight
What are compound movements?
And more!


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Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Marissah: @marissah.schulte.fitness
Team page: @strongstartswithin
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