Welcome back to another episode of the stronger than yesterday podcast!!
Today I’m sharing with you a team call that we did with our internal clients on how to go from reactive to proactive in your health and fitness journey!
This could honestly be an ultimate game changer for you…
If you're someone that is super busy
Like you have a really busy schedule, you're always on the go, you’re a mom, you're working full time
You find yourself almost asking, how the heck do I have time to work out or cook a meal or do these things for myself, right?
Then this is going to be a really powerful episode, because it's going to actually teach you how to go from that reactive state to a proactive state!
I'm excited for you guys to dig in, and as always, after you guys listen, if you have any questions whatsoever about the episode, or you resonate with the episode, shoot me a DM on either Instagram or Facebook!! All of my links are tagged here below.
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Today we chat about:

What it means to be reactive vs proactive
Why being reactive halts progress
How to implement proactivity
And more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
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