Today, I want to Introduce you to Allison Ray Jeraci. She is an international yoga teacher who specializes in prop variation, pose-groundwork and variations for accessibility. Allison is also a featured writer for Yoga International and YogaUOnline. She has led multiple yoga trainings for various studios, online platforms, and leads her own series of continuing education for Yoga teachers. I brought her on the show to get her expertise on how autoimmune warriors can benefit and enjoy yoga with variations or props. 
I hope you learned how yoga can be done on your own terms. If you are interested in the different props and variations  please visit Allison Ray's  websites and social links below.
Here is a chair yoga sequence for those interested in using props. I personally enjoyed this sequence when my joints are achy. https://yogainternational.com/article/view/chair-yoga-flow-a-dynamic-way-to-sit-and-practice
ARJ Yoga Hub for movement and yoga classes for all experiences.
https://allisonrayjeracisyogahub.uscreen.io
Newsletter: https://mailchi.mp/allisonrayjeraci/join
Website: https://www.allisonrayjeraci.com
Instagram @allisonrayjeraci
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