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Listen "Ep. 72 - Taking Action: The Five Second Rule and Reducing Friction"
Episode Synopsis
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Often, overthinking prevents us from doing things we know we need to do if we are going to reach our goals. In this episode we talk about using Mel Robbins five-second rule to help us bypass hesitation and prompt us into immediate action. We also discuss another effective strategy, reducing friction - a concept from James Clear which involves preparing in advance to make it easier to take action in the moment.
I hope this week you can use the learnings from this episode to help you focus on implementing systems that help you take action towards your goals. By making the process smoother through reducing friction and taking action quickly before thinking yourself out of it.
Enjoy the episode!
____________________
You can find more from Hayden at the following:
Website - www.hjpmethod.co.nz
Stronger Dads Coaching - Click Here
Performance Coaching - Click Here
Instagram - @hjp_strongerdads
Research - ResearchGate Link
_____________________
Want to support the Stronger Dads Collective? Join the Stronger Dads Collective Patreon!
Often, overthinking prevents us from doing things we know we need to do if we are going to reach our goals. In this episode we talk about using Mel Robbins five-second rule to help us bypass hesitation and prompt us into immediate action. We also discuss another effective strategy, reducing friction - a concept from James Clear which involves preparing in advance to make it easier to take action in the moment.
I hope this week you can use the learnings from this episode to help you focus on implementing systems that help you take action towards your goals. By making the process smoother through reducing friction and taking action quickly before thinking yourself out of it.
Enjoy the episode!
____________________
You can find more from Hayden at the following:
Website - www.hjpmethod.co.nz
Stronger Dads Coaching - Click Here
Performance Coaching - Click Here
Instagram - @hjp_strongerdads
Research - ResearchGate Link
_____________________
Want to support the Stronger Dads Collective? Join the Stronger Dads Collective Patreon!
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