Solo episode for you this week... This one gives a debrief of my recent Half Marathon result and jumps into a listener question about time management - of which I am no expert, but do have some experience, ha!Enjoy the episode.Note: I accidentally said I did 40 hours of running a week at one stage 👀 I meant 40 kilometres per week... my bad!_____________________You can find more from Hayden at the following:Instagram - @hjp_strongerdadsCoaching - www.hjpmethod.co.nz/coaching/Research - https://www.researchgate.net/profile/Hayden-PritchardWebsite - www.hjpmethod.co.nzStrava - www.strava.com/athletes/25928035_____________________How can you support my work?You can 'Buy Me a Coffee' by clicking herePurchase a MASS Research Review subscription using this affiliate linkPurchase Eric Helms' Muscle & Strength Pyramid books using this affiliate link

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