In this episode of Strong, Well-Fed, and Outspoken, Coaches Frizzle (Rusty) and Nel dive into the art of keeping meal prep simple, sustainable, and stress-free. They kick things off with a fun conversation about embracing individuality (their own experience with different hair textures) and then tie it into finding your own rhythm with nutrition and meal prep.Rusty and Nel share how meal prep doesn’t have to be complicated to be effective. From planning ahead to selecting easy protein and carb sources, Rusty and Nel break down how to create balanced meals that support your goals. No matter your current situation or goal (weight loss, muscle building stage, or building your own consistency of training, you'll learn practical strategies for batch cooking, adding variety, and involving your family in the process.If you are a busy mom, balancing work, life, relationships and schedules, this episode offers realistic, time-saving solutions that fit into everyday life. Rusty and Nel also share their favorite organization tools like using calendars, grocery delivery services, and Google Lists to help make meal prep easier and more consistent.If you’re ready to simplify your weekly nutrition routine and build sustainable habits that align with your lifestyle, this episode is your guide to making meal prep a seamless, empowering part of your health journey.Timestamps:00:00 Introduction and Hosts' Background00:28 Curly Hair Conversations02:17 Meal Prep Tips Introduction04:16 Personal Meal Prep Experiences10:43 Meal Prep Strategies and Planning19:52 Choosing Protein Sources for Meal Prep21:03 Incorporating Variety in Protein Choices22:37 Meal Prepping with Family Involvement24:19 Selecting Carbohydrates for Meal Prep26:41 Adding Fats to Your Meal Plan28:10 Creative Ways to Use Prepped Ingredients30:49 Practical Tips for Efficient Meal Prep33:49 Batch Cooking and Freezing Meals38:23 Using Technology and Services for Meal Prep40:46 Personalizing Your Meal Prep Style42:00 Conclusion and Final TipsJoin Our Fitness CommunityIf you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠Want to workout with ME on my app (A 3 day FREE Trial) ⁠Here⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on InstagramGet 15% off my favourite protein powder ⁠HERE⁠

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