In this episode of Strong, Well-Fed, and Outspoken, Coaches Frizzle (Rusty) and Nel are back with their 5th Q & A episode. With their signature mix of humour and expert insight, they dive into topics that many women navigating busy lives, family, and careers often ask about especially those on journeys to lose fat, build muscle, and boost self-confidence.Whether you’re juggling a packed schedule, someone trying to find time for your health this episode is full of tips and takeaways to help you stay consistent and well-informed.Diving into listener questions such as workouts while recovering from an injury, caffeine-free pre-workout alternatives, how dietary needs shift depending on your training (yoga vs lifting heavy). You will also hear a discussion on dreams, and macro adjustments for protein intake for plant-based lifestyles.Timestamps:00:00 – Introduction and Welcome00:35 – Meet the Hosts03:02 – Diving into Q&A03:31 – Adjusting Nutrition and Workouts During Injury Recovery11:35 – Music to Get Pumped Up15:27 – Nutrition Tips for Yoga vs. Weightlifting21:15 – Healthy Alternatives to Pre-Workout Drinks22:59 – Understanding Caffeine and Pre-Workout Supplement Effects24:46 – Natural Electrolyte and Energy-Boosting Options27:20 – Collagen and Protein Intake Tips for Active Women36:52 – Macro Differences for Vegans and Vegetarians41:27 – Essential Supplements for Plant-Based Lifestyles45:02 – Final Thoughts and TakeawaysJoin Our Fitness CommunityIf you're ready to receive truly tailored to YOU 1 on 1 coaching that focuses on more than just the workouts and nutrition , fill out our coaching form ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rusty⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Instagram⁠Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on InstagramIf you're looking for some supplements that will help take your workouts to the next level, try our 3 must haves and get ready for some serious gains.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Protein powder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for your protein goalsThe most explosive ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠pre-workout⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for before your workoutThe juiciest ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠amino acids⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for during your workout

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