Episode Synopsis "Ladder Interval Running - 24min EDM"

PT + DJ Exercise training mixes that are both coached and have super synced to the music. Program by: Johnny Tieu of TopFit HK, IG: @quacktieu Music by: JJ

Listen "Ladder Interval Running - 24min EDM"

More episodes of the podcast Strong Sauce Running

• Treadmill Cross Training with Kory Flores - 25min Dance
• Fartlek Frenzy - 22min Funky Dance
• Endurance Speed Building - 26min House
• Ladder Interval Running - 24min EDM