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Listen "127. Is Strength Training Right for Your Pregnancy? Let’s Find Out."
Episode Synopsis
To lift or not to lift weights in pregnancy? My answer might surprise you. I will also cover other common questions I get regarding strength training in pregnancy including! If you've been considering strength training or simply want to continue strength training safely in pregnancy, this one's for YOU mama.Strong Mama Wellness Links:[PROGRAM] Empowered Pregnancy Fitness Program[COACHING] Work with me 1-on-1: Learn more and apply[FREE] Pregnancy Exercise Modifications by TrimesterConnect with me on Instagram @strongmamawellnessLearn more about my work on the websiteCodesGet 20% off NEEDED pre/postnatal nutrition: Click here and use code STRONGMAMA [affiliate]
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