Today I review what the optimal plan is for workouts vs. rest days.  And you will be surprised by the answer!  Is 5 workout days a week with 2 days rest best?  What about 6 and 1?  Or 4 and 3?  Listen to find out what the best program structure is for you and your goals! 
The STRONG LIFE Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. 
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YouTube: @Kendra.Jarratt
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www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!!
Here’s the app I use to coach my people linked below. https://www.1stphorm.app/kendrajarratt
Advisor name: kendrajarratt
This is the best way for me to provide meaningful help, nutrition, exercise and more.
I am a certified nutrition, strength, and behavior change coach. I have worked with thousands of women in many areas of health and fitness and bring you years of experience. 
 

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