Speaking with Dr. Stacy Sims, PhD, co-author of Roar and Next Level, was a true pleasure. Dr. Sims vision is a world of healthy women who understand their bodies, know how to work with their unique physiology, know their periods are ergogenic aids and create positivity around being a woman in sport.  Together we can shift the destructive narrative and elevate women in research, science, and sport.
We touch briefly on various subjects that will have you wanting more.  I highly recommend the books that she has written with her co-author Selene Yeager, specifically Next Level.  
You can find more about Dr. Sims at drstacysims.com . 
The Strong Life Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial. 
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