58: A Backup Plan for New Habits

Strong Is a Mindset
02/08/2023 27 min
58: A Backup Plan for New Habits

Listen "58: A Backup Plan for New Habits"

Descargar episodio Ver en sitio original

Episode Synopsis

If you're struggling with following through on the habits you want to develop, I have one simple sentence to help you. It is a mantra that has helped me adopt new habits.    Discover the power of this sentence for inner peace when you're struggling to create new habits: "Something is better than nothing." I'm sharing why something is always better than nothing and how to use this idea to start changing your habits and forming new ones that serve you in the life you want to live.   Get full show notes and more information here: https://carriehollandmd.com/58

More episodes of the podcast Strong Is a Mindset

184. The Best of Strong Is a Mindset: 2025 31/12/2025
183. Stop Overcomplicating the Holidays: How to Find Presence and Actual Joy 24/12/2025
182. Why You Give Up Before You Even Start (and How to Stop) 17/12/2025
181. Feeling Behind This December? How to Break the Holiday Stress Cycle 10/12/2025
180. December Is Not a Throwaway Month: How to Stay on Track During the Holidays 03/12/2025
179. When Your Old Self Shows Up at the Holidays: How to Stay Present 26/11/2025
178. When Old Thoughts Come Back: You Don't Need to Erase Your Mind 19/11/2025
177. What Fitness Teaches You About Life (and Yourself) 12/11/2025
176. Breaking a Bad Habit: Why Strategy Isn't Enough (and What Actually Works) 05/11/2025
175. Dopamine, Habits, and Real Motivation 29/10/2025
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA