57: 5 Things Successful Dieters Do

Strong Is a Mindset
26/07/2023 31 min
57: 5 Things Successful Dieters Do

Listen "57: 5 Things Successful Dieters Do"

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Episode Synopsis

Do you want to know how to succeed at weight loss? Discover the five characteristics of people who are successful in their weight loss efforts. I'm sharing why you need a plan to lose weight, how to stick to the plan, and why following the plan perfectly isn't the goal here. Instead, it's all about how you take ownership of your decisions and get back on track.   Get full show notes and more information here: https://carriehollandmd.com/57

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