49: How to Maintain Your Weight Loss

Strong Is a Mindset
31/05/2023 29 min
49: How to Maintain Your Weight Loss

Listen "49: How to Maintain Your Weight Loss"

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Episode Synopsis

Discover what changes when you're in a weight-maintenance phase, and the secrets that will help you maintain your weight. I'm discussing my three-pronged approach to weight maintenance, and how to make sure you're developing sustainable habits so the weight doesn't come straight back.   Get full show notes and more information here: https://carriehollandmd.com/49

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