155. 40 Days Sugar-Free: What We Learned as a Family

Strong Is a Mindset
11/06/2025 28 min
155. 40 Days Sugar-Free: What We Learned as a Family

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Episode Synopsis

This week, I share the results of a 40-day family experiment where we eliminated all added sugar from our diet.   Taking on this challenge with my husband and two sons revealed surprising insights about our eating habits and relationship with sugar that extended far beyond the initial 40-day period.   If you're thinking about going sugar-free or trying any type of time-limited challenge, this episode is for you.    Get full show notes, transcript, and more information here: https://carriehollandmd.com/155

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