Grab a notebook and pen and join me for a goal-setting workshop to help you work on next year's dreams!Timestamps:10:13 - Reflection21:07 - Star Joyful activities25:28 - x out time wasters29:50 - circle things you desire for next year34:40 - Get creative and write perfect day or year42:11 - Write 10 goals 45:25 - Number 10 goal 1-1053:40 Write lofty activities and realistic activities58:00 - Celebration/Recovery/Reflection/Self-CareYou don’t want to miss this episode.  It is a podcast where you grow! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move! To hear more podcasts about health and faith with a bit of storytelling don’t forget to subscribe so you get notified when our dailyish podcast drops!For more support join our Facebook group for tips, tricks, and monthly health challenges! https://www.facebook.com/groups/strongfaithfitlifeContact us at [email protected]

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