Send us a textToday’s guest on the Strong By Design podcast can help you create space in your mind. Scott Paglia is a licensed acupuncturist and practitioner of Chinese medicine in Bellingham, WA. Scott got into acupuncture and herbs after almost dying in South Korea while pursuing the practice of meditation. Over the decades since his early pursuits, Scott has met many great teachers and applied their teaching to his practice. He has focused most of his studies on neuroplasticity and the effect meditation has on the nervous system. Find out in today’s episode how to simply begin the practice of meditation.FUN FACT: Scott has actually been into meditation since he was in middle school until the present moment."As thoughts lessen, as that peace increases, part of that comes back with you."— Scott PagliaTime Stamps  00:45 - Welcome to the 'Strong by Design' Podcast 03:24 - Get to know today's special guest, Scott Paglia 05:13 - Scott shares his early love for meditation and his journey into Chinese medicine 10:10 - How to hear your inner voice through meditation 13:01 - Discover how consistent meditation changed his mind and body over time 16:00 - Scott discusses common reasons for acupuncture visit, top conditions treated, and the treatment plans they offer 22:01 - Acupuncture 101: Here's what you can expect during a treatment 29:14 - The cons of Western medicine 36:09 - The difference between traditional Eastern and modern Western healthcare practices 42:18 - Healing from the root: Why choose Acupuncture Health Center? 44:04 - The healing power of meditation 51:30 - One minute to spare? Learn how to meditate with these tips! 1:04:51 - How are you managing your resources? 1:11:32 - Where you can go to connect with Scott Paglia  Resources:·       Acupuncture Health Center Connect w/ Scott:·       Instagram·       Facebook Support the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

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