Send us a text Most people will never run 26.2 miles. Only a very small percentage of the population are willing to push themselves to that extreme level of endurance.  Not only is that distance intimidating physically, the mental demand may be even more jaw dropping for any aspiring competitive athletes.  Today’s guest, Dave Frazier, is a longtime friend of SBD host, Jared Haley, and shares some sound advice when it comes to taking control of your health and training for the world’s most popular foot race, a marathon.    "The key is to just go slower… If you feel like 'ugh, I’m not just gonna make it' -- you're either going too fast or you've been going so long that you need some fuel to keep going."- Dave Frazier    Time Stamps   0:40 – Welcome to the ‘Strong by Design’ podcast  01:26 – Get to know today’s special guest, Dave Frazier  06:36 – Dave shares the major changes he made in his diet and nutrition  10:21 – Importance of having a healthy relationship with food  12:00 – Dave recounts his journey toward fitness  17:40 – What training for a marathon looks like  26:47 – The importance of proper nutrition, hydration, and following a training plan  34:17 – Dave talks about lessons learned from the new marathon training plan  42:29 – Discover the challenges he faces as a marathon runnerSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

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