Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms

Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms

Por: Coach Laura Lindahl
Calling all Christian moms! If you're eager to regain your health, strength, and energy after giving birth, this podcast is for you. Strong After Birth is dedicated to helping active Christian moms like you navigate the beautiful but challenging postpartum season. Every episode offers practical workout tips, tools to navigate our ever-changing body image, and faith-centered motivation to help you prioritize your health without the body shame, all-or-nothing mindset or mom guilt. You'll learn how to integrate your faith with fitness, embrace your God-given strength, and find balance as you care for your family, body, and soul. Whether you’re returning to exercise, trying to stay fit with kids, or looking for Christ-centered wellness tips, join us on a transformation journey—inside and out!
114 episodios disponibles

Latest episodes of the podcast Strong After Birth | Postpartum Fitness & Body Image Support for Christian Moms

Before we close ... a truth bomb about Postpartum Depression for Christian moms with Mary Reames Rinehart 13/10/2025
What God Says About Your Post-Baby Body with Heather Creekmore 06/10/2025
I’ve Been Wanting to Share This With You… 29/09/2025
Muscle Building Tips for Sleep Deprived Moms 21/07/2025
Strength + Hormones: A Strong Mom’s Guide to Cycle Syncing 14/07/2025
How to Practice Sabbath for Busy Summer Moms 07/07/2025
Can Walks and Yoga Really Rebuild Strength After Baby? 30/06/2025
What to Do When You Keep Comparing Your Postpartum Body 23/06/2025
Honoring Hunger in the Hustle of Motherhood with Anna Marie Long, RD 16/06/2025
Why I’m Not Setting a “Summer Bod” Goal This Year (and What I’m Doing Instead) 09/06/2025
4 Postpartum Deep Core Myths That Might Be Stealing Your Strength 02/06/2025
7 Postpartum Training Myths Every New Mom Needs to Know” 19/05/2025
My Breastfeeding Journey: The Truths I Wish I Knew Before it Ended 12/05/2025
Time Management for Moms: How to Prioritize Your Health with Anna Dearmon Kornick 05/05/2025
Afraid to Squat Again? Rebuilding Strength Safely After Birth 28/04/2025
Postpartum Nutrition Myths That Could Be Hurting Your Milk Supply with Brooke Harmer 21/04/2025
How to Finally Stay Consistent with Strength Training—Even if You Keep “Starting Over” 14/04/2025
Why Hip Strength is Key for a Pain-Free Pregnancy (And How to Improve It) 07/04/2025
How Decluttering My Closet Transformed My Postpartum Body Image & Restored Confidence 31/03/2025
The Truth About Pain-Free Sex: What No One Tells Christian Moms with Jess Seitz, OTR/L 24/03/2025
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