For the last week of Mental Health Awareness Month, of course, we wrapped it up with a very powerful previously recorded episode. This one hits home. It dives into The 5D Life Coach's personal battle with mental health. People navigate life suffering in silence due to the stigma attached to mental health. There is a very small percentage of people who actually seek help on the road to mental wellness. Though we are moving in a positive direction, we must all do our parts to bring awareness to the normalcy of these issues. In this episode, mental health is tackled with total, raw transparency. Buckle up. It's time to get STROK'D up...

*The rights to all music belong to the respective artists. The song clip included in this episode is from "Better" by Hezekiah Walker.

*The parties of STROK'D: The Art of Mental Stimulation Podcast make no claim to be mental health professionals. Please seek help from professionals with any concerns you may have.

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