ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#4 - How Sleep Affects Your Health & Fitness"
Episode Synopsis
SLEEP! This episode hits close to home as I embrace the sleeplessness of new parenthood but express the sheer power and importance of prioritising your sleeping patterns if being your best is important to you. We explore the ways in which it impacts your health and fitness goals specifically, as well as opening up a Q & A from the previous week, answering the top 5 questions. I hope you enjoy this big episode!
Thank you for listening.
Thank you for listening.
More episodes of the podcast Strive
#7 - Improving Your Relationship With Food
26/10/2022
#6 - Quick Vs Sustainable Weight Loss
19/10/2022
#5 - What’s Wrong With The Fitness Industry?
12/10/2022
#2 - Has Body Positivity Gone Wrong?
21/09/2022
#1 - How To Start (And Keep Going)
14/09/2022
In God we trust