Strides for Strength

Strides for Strength

Por: Michaela Robertson & Erin Rosen
Michaela and Erin are RRCA certified run coaches and Registered Nurses by degree! The Strides for Strength podcast is where running meets everyday life. We focus on mindset, physical strength and all of life’s in between moments of self doubt and fear both on and off the run. Our mission is to make running SIMPLE and FUN while we pull back the curtains around all things running tips, tricks, motivation and lifestyle with athlete interviews, guest experts combined with our many years of running experience going from non runners to now multiple time marathoners to help you become the athlete you were always meant to be.
144 episodios disponibles

Latest episodes of the podcast Strides for Strength

Mostrando página 5 de 8

HRV, understanding data of wearable, cortisol, hormones + mainstream media myths DEBUNKED w/ Danielle Kepics 27/03/2024
[ATHLETE] PR's, new runner breakthroughs + learning the EXECUTION of a race w/ Laura 20/03/2024
BRUNch, building community & Steamboat Marathon Race directing w/ Alex Weissner 13/03/2024
Run STRONGER, recover FASTER all things cryo, IV therapy, hyperbaric chamber + more w/ Jen + Jenny 06/03/2024
[ATHLETE] Half-marathon prep as a new grad nurse rotating shifts w/ Hanna 28/02/2024
Olympic trials, recovery and 'breaking the rules' of reverse taper w/ Coach Mich + Erin 14/02/2024
Former soccer player turned marathoner + Atlanta Run Club coach w/ Nicole Quilliam 07/02/2024
Ultra Running for Normal People, embracing the world of trail running w/ Sid Garza- Hillman 31/01/2024
BENEFITS of massage therapy, running and overcoming challenges as an adaptive athlete w/ Kristen Doornbos 24/01/2024
23 minute marathon PR, negative splits, post Houston Marathon RECAP w/ Coach Mich 17/01/2024
The surprising ways to get FASTER without actually running faster w/ Coach Mich + Erin 10/01/2024
[ATHLETE] How Chelsea balanced nutrition and training after an injury to becoming a HALF MARATHONER 03/01/2024
Mastering the MINDSET, how Sports Psychology can transform your performance w/ Lauren Mcgauley 27/12/2023
2024 race season, tacos, retreats & what we're excited for w/ Coach Erin & Mich 20/12/2023
The power of PATIENCE w/ Coach Erin from beginner to sub-1:45 half marathoner 13/12/2023
Beyond My Body; A Journey of HEALING and SELF ACCEPTANCE as an athlete w/ Ally Rae Pesta 06/12/2023
[ATHLETE] Finding JOY in the JOURNEY, Tyler becomes a FIRST TIME MARATHONER at TCS NYC Marathon 29/11/2023
Burnout, running + post marathon blues - is it normal + what to do? w/ Coach Erin & Mich 15/11/2023
Being a NURSE + finding the balance of being on the RUN 08/11/2023
Unpacking + prepping for TCS New York City Marathon Weekend 2023 w/ Coach Mich and Erin 30/10/2023
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