Keywords:running, foot health, injuries, plantar fasciitis, calf muscles, blisters, toenail damage, black toenails, fungal infections, shoe fittingSummary:In this episode of the Strides and Vibes podcast, host Mario Buchs speaks with podiatrist Alessya Oreb about the impact of running on foot health. They discuss common foot injuries, the importance of calf muscles, and how to prevent issues like plantar fasciitis and black toenails. Alessya shares insights on fungal infections, proper shoe fitting, and the significance of foot hygiene for runners. The conversation emphasizes the need for prevention and care to maintain healthy feet for running enthusiasts.Takeaways:Running places significant stress on our feet with each step.Common foot injuries include blisters, toenail damage, and plantar fasciitis.Calf muscles play a crucial role in running efficiency and injury prevention.Proper shoe fitting is essential to avoid injuries and discomfort.Black toenails are a common issue for long-distance runners.Fungal infections thrive in warm, moist environments, making foot hygiene vital.Preventive measures are key to maintaining foot health for runners.Regularly check and maintain your shoes to prevent fungal growth.Understanding the anatomy of the foot can help in injury prevention.Consulting a podiatrist can provide tailored solutions for foot issues.Sound Bites:"The big toe is crucial for running.""Prevention is key for foot health.""Your feet carry you everywhere."Chapters:00:00 Introduction to Running and Podiatry10:51 Understanding Plantar Fasciitis17:00 The Dark Side of Running: Black Toenails23:48 Preventing Foot Injuries and Proper Shoe Fit29:10 Fungal Infections: The Basics36:08 From Fungus to Fabulous: Prevention and Treatment45:04 Choosing the Right Shoes and Fitting Techniques51:05 Honoring Traditions and Community EngagementDr. Alessya's links:https://www.instagram.com/alessyaoreb?igsh=MTRmeTIwOWszejhpdw%3D%3D&utm_source=qrhttps://gotfungus.com.au/contact/Healthetica Coaching:https://healtheticacoaching.com/

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