In the post covid era, talking about vitamin D deficiency is an important topic. How does Lori help her clients with Vitamin D deficiency? It’s important to make sure you are getting enough vitamin D going into winter with less sunlight. Our bodies ingest cholesterol (It’s not always bad! Lori lists a bunch of good sources of healthy cholesterol) and our liver processes it and puts the nutrients into the bloodstream. Which then makes its way to our bodies largest organ, the skin! From there, UV light hits our skin and vitamin D is created!    Listen to todays episode to learn more about helping your body fight Vitamin D deficiency. If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/Check out our recommended vitamin D products: #adhttps://stretch4life.com/products/ Check out the stretch4life app here:https://apps.apple.com/us/app/s4lifeapp/id1349632629 https://play.google.com/store/apps/details?id=com.S4L.StretchForLifeAPP&hl=en_US&gl=US&pli=1

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