In this episode of our myth-busting series, we’re diving into the debate of Hot vs Cold therapies! Cold plunges are all the rage for recovery, but are they really the miracle cure they’re made out to be? Join us as Lori breaks down the risks and benefits, especially for those with cardiovascular concerns or children. Spoiler: It's not all ice baths and quick fixes. Lori shares a safer alternative and the science behind why the body may prefer gradual temperature changes. Tune in for the facts you need before you dive in!Check out our recommended products: #adhttps://stretch4life.com/products/Check out Lori’s courses here:https://stretch4life.com/courses/If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/   

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