In this episode, we dive into the reality of the winter blues and how the lack of sunlight can affect us in different ways. If you’re living in a place with long, dark winters, you might be feeling the impact on your mood, energy levels, and even your hormones. We’ll explore how vitamin D deficiency and seasonal changes can play a role and offer practical tips to combat the winter slump. From the power of warm drinks with citrus, nutmeg, and clove to mindful supplements and foods, we’ve got simple remedies to help you stay grounded and energized. Plus, Lori shares key symptoms to watch for if your cycle feels a bit off during these colder months. Tune in for some seasonal self-care strategies to help you thrive through the winter! Check out our recommended products: #adhttps://stretch4life.com/products/ Check out Lori’s courses here:https://stretch4life.com/courses/If you have any questions you’d like to ask Lori, please ask it in our contact form here: https://stretch4life.com/contact-us/   

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