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Listen "Why I Take a Full Day Off Every Week—No Work, No Shopping, Just God | Kerstin Lindquist on Sabbath Rest"
Episode Synopsis
This is StRest! In this deeply personal and spiritually rich episode, host Kerstin Lindquist invites you into the sacred practice of Sabbath—what it means, how to reclaim it, and why it might be the missing key to your spiritual, emotional, and physical recovery. Drawing on her family’s missionary sabbatical to Baja California, biblical wisdom, neuroscience, and everyday rhythms, Kerstin walks you through how one day off can change your life.
From burnout to breakthrough, this episode is an invitation to slow down so you can hear from God, reconnect with your body, and rediscover what truly matters. Whether you're overwhelmed by productivity culture, craving rest that actually restores, or curious how to lead your family into deeper peace—this conversation offers clarity, challenge, and grace.
Major Themes & Concepts
✅ Sabbath is a commandment for spiritual and physical renewal
✅ Mission work as a spiritual reset
✅ Stress, HRV, and science: why a break boosts health and productivity
✅ Digital detox: Grayscale phones, the 9-12-5 rule can rewire your brain
✅ Parenting through Sabbath: how kids benefit from rhythm and rest
✅ Consumerism vs. contentment: shopping freezes, intentional simplicity
✅ Sacred slowness: how community, food, and faith recalibrate your soul
✅ The case for extended sabbaticals and spiritual retreats
Chapters
00:00 | Introduction: a prayer for listeners & the story of Siloé Medical Clinic
05:15 | Biblical foundations: Sabbath in the Ten Commandments, Jeremiah
08:16 | Saying yes to missions: leaving QVC, leading the family
10:41 | Health science of rest: brain breaks, HRV, and the limits of hustle
13:24 | Translating missionary life to modern America
16:21 | Practical Sabbath habits: no email, no shopping, full presence
20:30 | Kids and Sabbath: leading the household, setting tech boundaries
23:28 | Pushback & planning: how to schedule your Sabbath
26:28 | Sabbatical vs. vacation: silence, creativity, and deeper connection
28:56 | Final thoughts: grace, small steps, and your invitation to rest
Work with Kerstin
Workshops & Events – Join upcoming events & retreats.
Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.
Resources & Recommendations
Dr. Denese Skincare – Use code STREST
Ancient Nutrition - Use code STREST25
More about Kerstin
Website: kerstin-lindquist.com
Instagram: @kerstin.lindquist
Facebook: Kerstin Lindquist
YouTube: @Kerstin.lindquist
TikTok: @kerstin.lindquist
Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group
Website: www.massifsp.com
LinkedIn: Massif Studio & Production
Website: www.TallawahWorldwide.com
LinkedIn: The Tallawah Group
For inquiries about sponsoring the podcast, email [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
From burnout to breakthrough, this episode is an invitation to slow down so you can hear from God, reconnect with your body, and rediscover what truly matters. Whether you're overwhelmed by productivity culture, craving rest that actually restores, or curious how to lead your family into deeper peace—this conversation offers clarity, challenge, and grace.
Major Themes & Concepts
✅ Sabbath is a commandment for spiritual and physical renewal
✅ Mission work as a spiritual reset
✅ Stress, HRV, and science: why a break boosts health and productivity
✅ Digital detox: Grayscale phones, the 9-12-5 rule can rewire your brain
✅ Parenting through Sabbath: how kids benefit from rhythm and rest
✅ Consumerism vs. contentment: shopping freezes, intentional simplicity
✅ Sacred slowness: how community, food, and faith recalibrate your soul
✅ The case for extended sabbaticals and spiritual retreats
Chapters
00:00 | Introduction: a prayer for listeners & the story of Siloé Medical Clinic
05:15 | Biblical foundations: Sabbath in the Ten Commandments, Jeremiah
08:16 | Saying yes to missions: leaving QVC, leading the family
10:41 | Health science of rest: brain breaks, HRV, and the limits of hustle
13:24 | Translating missionary life to modern America
16:21 | Practical Sabbath habits: no email, no shopping, full presence
20:30 | Kids and Sabbath: leading the household, setting tech boundaries
23:28 | Pushback & planning: how to schedule your Sabbath
26:28 | Sabbatical vs. vacation: silence, creativity, and deeper connection
28:56 | Final thoughts: grace, small steps, and your invitation to rest
Work with Kerstin
Workshops & Events – Join upcoming events & retreats.
Health Coaching with Kerstin – 1:1 coaching for stress reduction & wellness.
Resources & Recommendations
Dr. Denese Skincare – Use code STREST
Ancient Nutrition - Use code STREST25
More about Kerstin
Website: kerstin-lindquist.com
Instagram: @kerstin.lindquist
Facebook: Kerstin Lindquist
YouTube: @Kerstin.lindquist
TikTok: @kerstin.lindquist
Production, Distribution, and Marketing By Massif Studio & Production & The Tallawah Group
Website: www.massifsp.com
LinkedIn: Massif Studio & Production
Website: www.TallawahWorldwide.com
LinkedIn: The Tallawah Group
For inquiries about sponsoring the podcast, email [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices
More episodes of the podcast StRest with Kerstin Lindquist
Metabolic Freedom with Ben Azadi: How Stress, Fasting, and Faith Work Together for True Health
04/11/2025
Five Things Right Now: Protein, Red Light Therapy, Rucking, Frozen Shoulder, and Deliberate Prayer
31/10/2025
In God we trust